Blog

Welcome to my blog. Being a holistic therapist, I’m interested in all aspects of health and wellbeing.

On this page you’ll find links to my blog posts with lots of helpful tips for living a relaxed and healthy life, mixed in with my musings on life in general. If there’s anything that you find particularly inspiring, I’d love to hear from you! You can get in touch with me via the contact form here.

World Meditation Day

World Meditation Day

Today is World Meditation Day (21st May!). Since lockdown, I have been turning to meditation more to keep myself calm and sane. It is especially important that we are kind to ourselves (and others) whilst we are living in such strange times and meditation can be a way...

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Chasing the Winter Blues away

This weekend sees our clocks going back an hour and the official start of British winter time – great, we got an extra hour in bed, but for some of us, this is a real mood shifter:  leaving for work and getting back home in the dark, winter  fast...

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